Osho Dynamic Meditation – 3 Ways to Learn from Osho

Osho, an Indian Mystic and spiritual teacher, may be gone, but there are still plenty of ways to learn from his teachings. Even though Osho died in 1990, his technique of Osho dynamic meditation lives on through his followers.

What is Osho dynamic meditation?

Osho believed that meditation was not just a way to relax; rather, he saw it as a way of life. Osho believed that the search for harmony, love, and wholeness is a fundamental part of every religious and spiritual tradition – regardless of whether you believe in Christianity, Hassidism, Buddhism, Sufism, Tantra, Tao, Yoga, or Zen.

Osho dynamic meditation is very different from other meditation techniques. Osho believed that people did not benefit the most by sitting perfectly still and remaining silent, because more people have too much tension to remain still and quiet. Osho dynamic meditation is considered an active meditation technique that aims to get rid of stress and tension. Osho dynamic meditation has been used by doctors, psychotherapists, and teachers all over the world.

Just because Osho is gone doesn’t mean that people cannot still learn from his philosophies. In fact, there are 3 ways to learn more about Osho and his beliefs:

1. Tantra books

Osho believed that people could achieve self-acceptance through love, relaxation, awareness, and receptivity. In Tantra books, Osho himself covers a wide variety of topics, like children, parents, emotions, and even the meaning of life.

2. Osho Sannyas

A great starting point for people new to Osho’s teachings, Osho Sannyas are books that were written by his followers. Osho Sannyas offer details about Osho’s life, his teachings, and his techniques. His followers believe that learning more about Osho is the first step towards enlightenment.

Osho Sannyas are available in a variety of languages, including English, Russian, Hindi, Spanish, and Arabic.

3. Osho mp3

An Osho mp3 is a great way to learn more about Osho’s beliefs, whether you are at home, in the office, or on the road. An Osho mp3 gives listeners the chance to hear Osho’s meditations techniques, his discourses on the development of human consciousness in his own words, his answers to questions, and even his thoughts on Jesus and Buddha.

Past the Point of No Return

Osho Sannyasins are devoted to spreading Osho’s message through many ways including writing books that document their spiritual journeys. Learn more about the latest such book, “Past the Point of No Return.”

There are many books written by Osho Sannyasins, the followers of the well-known Indian mystic and spiritual guide Osho. Although he passed away two decades ago, his devoted followers continue to spread Osho’s message in a variety of ways including documenting their personal journeys. One of the most recent coming-to-Osho books to hit the shelves is “Past the Point of No Return: Inner and Outer Journey” compiled by Ma Anand Bhagawati.

“Past the Point of No Return” features 44 coming-to-Osho stories written by Osho Sannyasins from around the world. The testimonies document how they found their master and eventually received from him their Osho mala (wooden bead necklace). Many of the followers left their homes to live in the Ashram in Pune, India, where they were able to listen to Osho discourses. These discourses are now available via Osho Mp3, CDs and DVDs.

According to Viha, the Osho information center and book distributor, “Past the Point of No Return” has been “flying off” their shelves ever since its arrival. If you’re interested in reading first-hand testimonies from people who have practiced Osho meditations and experienced enlightenment, purchase “Past the Point of No Return” today.

Along with “Past the Point of No Return,” Osho Viha offers a wide selection of other books written by not only his followers but Osho himself. Osho books have been written about a wide range of topics including Yoga, Jesus, Zen, Buddha and much more. The online retailer also offers both rare and popular tantra books by Osho and his Sannyasins.

Osho Meditation

Are you interested in learning about Osho sannyas? Some of the forms of wisdom passed down by this renowned mystic? Osho meditation is just one aspect of the teachings available from this popular Indian spiritualist of the last century. Osho told his followers that meditation was far more than just a practice for which you can find step-by-step instructions in tantra books. Rather, the goal of meditation is to imbue the follower with a heightened state of awareness that they will be able to maintain in every movement in their lives.

Osho dynamic meditation is based on the concept that the average person goes through life in something of a sleep state, with stimuli in the world creating an almost mechanical response. Because we have been conditioned by our expectations of the world and our belief in the way things are supposed to be, we end up sleeping through our lives rather than living them with full awareness of ourselves and what’s around us.

When developing his specialized form of meditation, Osho actually took a page from a surprising source: Western psychotherapy. He stated that in order to reach this level of awareness, it was essential that you get to know what emotional and mental hang-ups you are dealing with. This step can be far more helpful to achieving this state than Osho meditation music is.

Osho’s active meditations differ radically from what most people think of when they hear the word “meditation.”. As some of the other meditations Osho designed, his Dynamic Meditation consists of the silence of typical meditation alternating with periods of physical activity. This is only one of the more than one hundred forms of meditation that Osho suggested to his followers, but it is easily the most well-known.

Some have called this type of meditation a microcosm of Osho’s philosophy on life. The meditation includes five stages, four of which include music and all of which are supposed to be performed blindfolded or with closed eyes. The stages last for ten minutes and have set routines aside from the second, where “whatever happens happens” is a catharsis.

The Ego and the Mind

Osho Sannyas understand that the constructs of modern society can create blockages which stop people from reaching inner enlightenment. Learn more about how meditation can help people find inner peace.

The teachings of the famous Indian mystic and spiritual guide Osho have helped thousands of disciples (known as Osho Sannyas) find inner peace and happiness. Even after his death, the lessons and wisdom of Osho ring true through the countless books, DVDs and audio recording that he left behind, detailing the path to spiritual enlightenment and true joy. One of the fundamentals of Osho’s teachings involves the relationship between the ego and the mind.

According to Osho, every person has the potential to become as enlightened as Buddha. However, as detailed in various tantra books), the ego that every person has is the major obstacle to reaching this heightened state of consciousness. The Osho believed that in his purest sense, man would gravitate to inner enlightenment. However, individuals typical have their paths to enlightenment blocked by the social constructs and illusions of the modern world – the “ego” that people build up around themselves.

One of the ways that people can break through their ego and connect their minds to the inner truths is through Osho meditations). Through meditation, Sannyas have their minds lifted past the constraints of each individual’s ego and to a place of higher consciousness. Osho recommended that followers practice meditation on a regular basis, alternating between minutes of activity (including screaming, jumping or running around) and moments of total and complete silence and reflection.

If you are interested in learning more about the teachings and beliefs of Osho and his followers, a great place to start is with the OSHO Dynamic Meditation. It is the first and most well-known of his different meditation techniques and is an outstanding first step for people as they begin their journey. Osho meditation music) can help novices to achieve a blank state of calmness by focusing their attention away from their ego and towards the achievement of inner peace.

Music Therapy for Cancer Patients

Music therapy is a safe supplement to cancer treatment, offering patients relief from common signs and symptoms including pain, nausea and vomiting.

While alternative cancer treatments can’t heal the illness, they do offer some comfort and relief from symptoms. According to the Mayo Clinic, however, some alterative cancer treatments are unproved and can be harmful. Here is a quick look at one of the safest alternative cancer treatments, music therapy, and how it can help relieve signs and symptoms caused by cancer and cancer treatments.


Cancer patients often experience common signs and symptoms that can interfere with daily life including pain, anxiety, nausea, fatigue, vomiting, and insomnia. These signs and symptoms can make living with cancer seem unmanageable and overwhelming. However, music therapy — whether listening to Osho meditation music, playing an instrument or writing lyrics — can help relieve these symptoms. According to the Mayo Clinic, music therapy is especially beneficial for pain, nausea and vomiting.

Along with music therapy, patients have found that meditation is also beneficial when it comes to battling the signs and symptoms caused by cancer and cancer treatments. For example, Osho meditation music can lead the patient into various meditation techniques as they listen to soothing music in the background. Meditation is specifically helpful for relieving stress, anxiety and pain. There are many Osho MP3s [hot link] that explain various meditation techniques.

Due to its many benefits, music therapy provides comfort for cancer patients as well as people suffering from other conditions. Since music therapy is safe, you can choose to participate in these activities either alone, with a group or with a professional music therapist who can guide you through the sessions. It is also ideal for all types of people, including patients without any musical talent.

Osho Sannyasins have been spreading the good news about music therapy and meditation for decades. To learn more about Osho meditation music and other meditation techniques, please visit www.Oshoviha.org. The online retailer offers a wide variety of Osho discourses, meditation books, Tantra books, DVDs, CDs, MP3s, and more!