Osho Meditation

Are you interested in learning about Osho sannyas? Some of the forms of wisdom passed down by this renowned mystic? Osho meditation is just one aspect of the teachings available from this popular Indian spiritualist of the last century. Osho told his followers that meditation was far more than just a practice for which you can find step-by-step instructions in tantra books. Rather, the goal of meditation is to imbue the follower with a heightened state of awareness that they will be able to maintain in every movement in their lives.

Osho dynamic meditation is based on the concept that the average person goes through life in something of a sleep state, with stimuli in the world creating an almost mechanical response. Because we have been conditioned by our expectations of the world and our belief in the way things are supposed to be, we end up sleeping through our lives rather than living them with full awareness of ourselves and what’s around us.

When developing his specialized form of meditation, Osho actually took a page from a surprising source: Western psychotherapy. He stated that in order to reach this level of awareness, it was essential that you get to know what emotional and mental hang-ups you are dealing with. This step can be far more helpful to achieving this state than Osho meditation music is.

Osho’s active meditations differ radically from what most people think of when they hear the word “meditation.”. As some of the other meditations Osho designed, his Dynamic Meditation consists of the silence of typical meditation alternating with periods of physical activity. This is only one of the more than one hundred forms of meditation that Osho suggested to his followers, but it is easily the most well-known.

Some have called this type of meditation a microcosm of Osho’s philosophy on life. The meditation includes five stages, four of which include music and all of which are supposed to be performed blindfolded or with closed eyes. The stages last for ten minutes and have set routines aside from the second, where “whatever happens happens” is a catharsis.